Blog Post

Manuka Honey UMF- Which UMF for me?

Which Manuka Honey UMF for me?

Most healthy individuals would find UMF 10+ Manuka honey ideal and effective in immune boosting.

Manuka Honey with a UMF of less than 10 has a low level of activity and may not be effective for some medical conditions.  The ideal potency is between UMF 10 and 18.

manuka honey umf 10+

manuka honey umf 10+

 

You may use the below as a guide.

UMF 5+: To test the textures, tastes and suitability. You can eat daily as it is very affordable.

UMF 10+:  To boost healthy individual’s immunity system. Taken daily for maintenance of good health. Most people buy UMF10+ as it is most ideal for our normal health condition.

UMF 15+: For those who may be weak and fall sick easily. For those with bad health problems such as gastric, this is more potent and suitable for you.

UMF 20+: For those with serious gastric problems, or health issues. Due to tight production difficulties, this UMF 20+ is extremely expensive and usually out of stock.  If you do need this, please email us (info@honeycity.hk) directly to request for pre-orders. Some people have experienced sensitivity to Manuka Honey with a UMF 20 and above.

 

Methylglyoxal Level (MGO Level)UMF® Grade
≥83 mg/kg5+
≥263 mg/kg10+
≥514 mg/kg15+
≥573 mg/kg16+
≥696 mg/kg18+
≥829 mg/kg20+

 

 

 

How useful was this post?

Click on a star to rate it!

Average rating / 5. Vote count:

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Related Posts

Pei Pa Koa

Benefits of Honey

0

Your Cart

%d bloggers like this: